by kathleen yow-wells | Apr 20, 2016 | Recipes
10-Spice Vegetable Soup Vegan, gluten-free, grain-free, refined sugar-free, soy-free Prep Time: 30 minutes Cook Time: 30 minutes This is ultimate comfort food with the creamy cashew broth and loaded with health-boosting spices and veggies. Try to soak the cashews...
by kathleen yow-wells | Apr 20, 2016 | Recipes
Rad Rainbow Raw Pad Thai Prep Time 20 – 30 minutes This is a very simple, quick meal, but oh so tasty and filling. Feel free to change out the veggies with what you have if need be. I substitute lightly grilled tempeh for the edamame or tofu. Be...
by kathleen yow-wells | Apr 20, 2016 | Recipes
Speedy Teriyaki Veggie Noodle Bowl Vegan, nut-free, refined sugar-free Prep Time: 15 minutes Cook Time: 20 minutes Oh, this is so, so good. Packed with veggies, light-on-the-noodles bowl paired with quick and easy Teriyaki sauce. This is a great way to clean out the...
by kathleen yow-wells | Apr 12, 2016 | Recipes
This luscious vegetarian dish with fresh ginger, cumin, and coriander is thickened with millet, a grain that resembles couscous when cooked. Yummy! Makes about 4 servings. 1 tsp oil 1 onion, thinly sliced 1 1/2 tbsp grated, peeled fresh ginger 3/4 tsp cumin 3/4 tsp...
by Lacey | Apr 12, 2016 | Recipes
Great for an immediate pick-up or meal replacement to lose a few pounds. 8-10 water, rice milk, or cranberry water 1 cup fresh fruit, berries are great 1 scoop protein powder 1 tbsp Flax see oil 1 scoop powder greens, i.e. Amazing Grass Green Stevia to taste Ice cubes...
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